Frequently Asked Questions
Counselling sessions can help you to gain clarity on an issue, change old patterns, untangle complex personal issues, or embark on a journey of self-development. You may seek counselling as a result of a crisis, or you may be encouraged to seek counselling by family members, friends or colleagues.
Your counsellor provides a safe environment in which to explore your issues, and will be highly trained in listening and reflecting. With most types of therapy you are free to discuss what you wish, from everyday events, dilemmas, feelings, and thoughts, to regrets, aspirations, memories and dreams.
There is no barrier to whom counselling can assist. We welcome you, regardless of your culture, religion, gender, sexual orientation, or employment group. Counselling is also not just for adult individuals, but is beneficial for couples, families, teenagers and children.
Yes, you can. Many of the therapists now work with clients over secure video platforms like MS Teams or Zoom. If you would like to attend in person where possible and over the internet otherwise, you can discuss this blended approach with your therapist.