Our counsellors are trained in Integrative counselling, which supports many issues, whether short-term or long-term. Integrative counselling uses techniques from various therapies to create an approach that fits you. Integrative counsellors believe no single method works for everyone. They consider your unique situation and use different tools to help you understand and manage your problems.

This includes anxiety, depression, trauma, relationship problems, grief, and low self-esteem.

Your counsellor helps you examine your thoughts, feelings, and actions to understand yourself and others better. They won’t give opinions, advice, or prescribe medication. Counselling varies depending on your needs and the type of therapy that best suits you.

Team Huddle

Counsellors support you in finding your own solutions, whether making life changes or coping with challenges.

You can see a counsellor alone, with a partner, as a family, or in a group with others facing similar issues. Sessions can be in person, online, or by phone. Most sessions are planned and regular, usually lasting about 50 minutes. How often you meet and how many sessions you have depend on your needs and what you and your counsellor decide.