There was a time when I got so immersed in problems of Church and society that my whole life had become a sort of drawn-out, wearisome discussion. Jesus had been pushed into the background – Henri Nouwen, Jesus: A Gospel, Michael O’Laughlin, ed. (Maryknoll, New York: Orbis, 2001), 3.

Practices such as silence, solitude, meditating on Scripture, and journaling help us reconnect with God. These need space to be experienced fully.

It’s helpful to talk about what you notice.

Our bodies appreciate these peaceful moments.

Retreats help people reflect by asking questions, finding answers, and sharing feelings. In silence and solitude, we become more open and aware.

This awareness can feel strange at first and does not come easily.

Many people feel guilty about slowing down, as if they are wasting time. I feel this tension in myself when I try to walk more slowly.

Even this takes practice.

Retreats need some structure, but at their heart is a close connection with God.

It’s not about striving, earning, demanding, or pleading. Instead, it’s about welcoming and receiving.

With these truths in mind, a Soul Well retreat aims to welcome us into a sense of closeness with God.

Retreat facilitators focus on listening for the Holy Spirit’s guidance.

They welcome everyone with gentleness and respect, especially those coming to a retreat for the first time.